Taking advantage of the day

After many years of self study in both Western and Eastern medicine, the author here wants to share his knowledge to the reader. With this book the reader will learn how to maintain inner harmony during the day but also how to taking care of the body in the best way.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book. You will also get advices which food and lifestyle routines that suits you according to your own body type.