Is It Me?

This book is for anyone stepping into a new relationship - whether in school, at work, with friends, or in romance. Because no one really teaches you how to spot red flags, recognize manipulation, or set boundaries without guilt.

In "Is it Me?", you'll find:
- Honest insights into toxic patterns
- Relatable real-life examples (yes, even the awkward ones)
- Practical tools you can actually use
- Visuals that make it all click

A guide for anyone who's ever asked themselves: Is it me or is something off?

Whether you're a young adult navigating relationships, a professional seeking healthier boundaries, or someone recovering from toxic dynamics, this book offers a clear path forward.

"Is it Me?" is not a heavy academic read. It's a practical guide built on lived experience. With short, easy-to-understand theories, it reveals the hidden system behind toxic relationships and helps you spot unhealthy patterns before they take root.

In this book, you'll:
- Discover how emotional manipulation works and how to break free from it

- Learn to recognize red flags and relational boundaries in everyday life

- Gain insights that are simple, powerful, and immediately applicable

- Feel seen, validated, and inspired to take your place as someone who deserves healthy love

This book will help you recognize the many elements of the hidden system behind toxic relationships and guide you toward choosing lasting friendships and love.

A powerful book for anyone seeking insight into what it's like to be caught in narcissistic dynamics - valuable for those experiencing it themselves, and for therapists wanting to better understand the victim's perspective.
Lidy Evertsen - Body Psychotherapy and Trauma Therapy practitioner, supervisor and trainer.

A raw and revealing journey into the hidden system behind toxic relationships. This guide doesn't just explain toxic patterns; it empowers you to recognize them, trust your gut, and set boundaries without shame. Read it. Share it. Talk about it.
Felix Baldauf - Wrestler, Author, Keynote Speaker, co-founder of Bror Mentalhelse.